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Recipes
Texas Style Chili with Spicy Jalapeno Chicken Sausage
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Nutritional Info per Serving
Calories210 Sodium380mg
Total Fat10g Carbohydrates14g
Saturated Fat2.5g Sugars4g
Cholesterol45mg Dietary Fiber7g
Protein17g
Key:
DF = Dairy Free
GF = Gluten Free
LS = Lower Sodium *
* < 640mg sodium per serving
Note: Lower sodium = 20% or more < 1/3 of the recommended daily allowance of sodium based on a 2,000 calorie diet. Recommended daily sodium = 2,400 mgs
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GF
Serves: 6
Prep Time: 15 minutes
Cook Time: 1 hour
Ingredients

2 12 oz packages al fresco Spicy Jalapeno Chicken Sausage

2 tbsp Olive oil

1/2 cup Onion, chopped

1 Green pepper, chopped

1 Red pepper, chopped

1 Yellow pepper, chopped

3 cloves Garlic

2 cans Black soy beans

3 tbsp Chili powder (spicy)

1 tsp Cumin

1 tsp Oregano

2 (optional) Bay leaves

Instructions
  • Slice al fresco chicken sausage and sauté with oil, onions, peppers, and garlic.
  • Add remaining ingredients and stir well.
  • Cook on low for about 1 hour, stirring occasionally.
  • Crock pot may also be used.
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Texas Style Chili with Spicy Jalapeno Chicken Sausage
Serves: 6
Prep and Cook Time: 15 minutes
Ingredients

2 12 oz packages al fresco Spicy Jalapeno Chicken Sausage

2 tbsp Olive oil

1/2 cup Onion, chopped

1 Green pepper, chopped

1 Red pepper, chopped

1 Yellow pepper, chopped

3 cloves Garlic

2 cans Black soy beans

3 tbsp Chili powder (spicy)

1 tsp Cumin

1 tsp Oregano

2 (optional) Bay leaves

Instructions
  • Slice al fresco chicken sausage and sauté with oil, onions, peppers, and garlic.
  • Add remaining ingredients and stir well.
  • Cook on low for about 1 hour, stirring occasionally.
  • Crock pot may also be used.
Nutritional Info per Serving
Calories210
Sodium380mg
Total Fat10g
Carbohydrates14g
Saturated Fat2.5g
Sugars4g
Cholesterol45mg
Dietary Fiber7g
Protein17g
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