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Spinach & Feta Chicken Sausage Fettuccini Alfredo
Nutritional Info per Serving
| Calories330 |
Sodium780mg |
| Total Fat15g |
Carbohydrates31g |
| Saturated Fat7g |
Sugars3g |
| Cholesterol65mg |
Dietary Fiber3g |
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Protein17g |
Key:
DF = Dairy Free
GF = Gluten Free
LS = Lower Sodium *
* < 640mg sodium per serving
Note: Lower sodium = 20% or more < 1/3 of the reommended daily allowance of sodium based on a 2,000 calorie diet. Recommended daily sodium = 2,400 mgs
Serves: 8
Prep & Cook Time: 30 min
Ingredients 1 12 oz al fresco® Spinach & Feta Chicken Sausage, fully cooked 1 15 oz Classico® Light Creamy Alfredo Sauce 8 oz Pasta, fettuccine 2 Tbsp Olive oil, extra virgin 1 Garlic clove, fresh, finely minced 1/4 Cup Onion, fresh, chopped 1 Tbsp Rosemary,fresh, finely chopped 1/2 Cup Sundried tomatoes, sliced julienne 1/2 Cup Parmesan Cheese, shredded 1/2 Cup Feta cheese, crumbled 9 oz Spinach, baby, fresh Cooking Spray Instructions - Cut the al fresco Spinach & Feta Sausages on the bias ¼" thick.
- Cook the fettuccini according to package directions. Drain and reserve ¼ cup of pasta water. Keep warm.
- Coat a large skillet with cooking spray and heat over high heat. Add the olive oil & sauté the garlic and onion for 2 minutes.
- Add the sliced sausage pieces and sauté for 3 - 4 minutes. Fold in the fettuccini, rosemary, sundried tomatoes and cheeses. Add the light creamy Alfredo sauce and reserved pasta water. Simmer over medium heat for 8 - 10 minutes or until well heated.
- Toss in the baby spinach at the end, and stir until all the ingredients are incorporated together (about 1 minute). Remove from heat and serve immediately.
Spinach & Feta Chicken Sausage Fettuccini Alfredo
Serves: 8
Prep and Cook Time: 30 min
Ingredients
1 12 oz al fresco® Spinach & Feta Chicken Sausage, fully cooked 1 15 oz Classico® Light Creamy Alfredo Sauce 8 oz Pasta, fettuccine 2 Tbsp Olive oil, extra virgin 1 Garlic clove, fresh, finely minced 1/4 Cup Onion, fresh, chopped 1 Tbsp Rosemary,fresh, finely chopped 1/2 Cup Sundried tomatoes, sliced julienne 1/2 Cup Parmesan Cheese, shredded 1/2 Cup Feta cheese, crumbled 9 oz Spinach, baby, fresh Cooking Spray
Instructions
- Cut the al fresco Spinach & Feta Sausages on the bias ¼" thick.
- Cook the fettuccini according to package directions. Drain and reserve ¼ cup of pasta water. Keep warm.
- Coat a large skillet with cooking spray and heat over high heat. Add the olive oil & sauté the garlic and onion for 2 minutes.
- Add the sliced sausage pieces and sauté for 3 - 4 minutes. Fold in the fettuccini, rosemary, sundried tomatoes and cheeses. Add the light creamy Alfredo sauce and reserved pasta water. Simmer over medium heat for 8 - 10 minutes or until well heated.
- Toss in the baby spinach at the end, and stir until all the ingredients are incorporated together (about 1 minute). Remove from heat and serve immediately.
Nutritional Info per Serving
Calories330
Sodium780mg
Total Fat15g
Carbohydrates31g
Saturated Fat7g
Sugars3g
Cholesterol65mg
Dietary Fiber3g
Protein17g
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