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Country Style Breakfast Frittata

https://www.alfrescoallnatural.com/images/default-source/al-fresco-recipes/0305_af_cnsty_countrystyleextrudedbreakfastchickensausagebreakfastfritata.jpg 30 mins 15 Minutes 15 Minutes 8

1  7oz pkg al fresco Country Style Fully Cooked Breakfast Links - Frozen, cut into 3rds

8 lrg  eggs

1 tbsp fresh Italian flat parsley, chopped

¼ cup water

1/8 tsp salt

¼ tsp black pepper, freshly ground

Cooking Spray, extra virgin olive oil

1 tbsp extra virgin olive oil

1 med. onion, diced

1 lrg  yellow bell pepper, diced ¼”

1 cup cherry tomatoes, quartered

1 ½ cups asparagus, blanched 1 minute

¾ cups shredded cheddar cheese, low sodium

¼ cup Asiago cheese, shredded

Country Style Breakfast Frittata
Filters:
Serves8 Prep Time15 Minutes Cook Time15 Minutes
210Calories 14gFat 280mgSodium More
Nutritional Info Per Serving
Sodium280mg Sugars3g
Total Fat14g Cholesterol275mg
Carbohydrates6g Dietary Fiber1g
Saturated Fat5g Protein16g
Instructions
  • Whisk the eggs with the parsley, water, salt and pepper in a medium bowl. Set aside. Pre-heat oven to 350 degrees.
  • Place a 10" skillet over medium-high heat, coat with the cooking spray and olive oil. Saute the onions and peppers for 2 minutes, shaking vigorously. Add the sausage pieces, asparagus and saute an additional 3 minutes. Toss in the tomato pieces for an additional minute.
  • Pour the egg mixture over and cook for 3 - 4 minutes until the eggs begin to set, adjust heat as necessary. Top with the cheeses and place in the oven for an additional 3 - 4 minutes to melt the cheeses and brown the top. Serve immediately.
Ingredients

1  7oz pkg al fresco Country Style Fully Cooked Breakfast Links - Frozen, cut into 3rds

8 lrg  eggs

1 tbsp fresh Italian flat parsley, chopped

¼ cup water

1/8 tsp salt

¼ tsp black pepper, freshly ground

Cooking Spray, extra virgin olive oil

1 tbsp extra virgin olive oil

1 med. onion, diced

1 lrg  yellow bell pepper, diced ¼”

1 cup cherry tomatoes, quartered

1 ½ cups asparagus, blanched 1 minute

¾ cups shredded cheddar cheese, low sodium

¼ cup Asiago cheese, shredded

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