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garlic-sausage--summer-vegetable-saute
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Garlic Chicken Sausage Veggie Saute

https://www.alfrescoallnatural.com/images/default-source/al-fresco-recipes/0525_af_rsgr_roastedgarlicchickensausagesummervegetablesautei.jpg 25 mins 15 min 10 min 4

1-(12 oz) package al fresco Roasted Garlic Chicken Sausage, fully cooked, slice on the bias into 1/4 slices

2 tsp Olive oil, extra virgin, roasted garlic

6 oz Yellow Bell Peppers, sweet, fresh,  slice into 2 to 3 strips

1 cup Vidalia Onion, fresh, chopped, (or thinly slice)

1 cup Zucchini Squash, w/skin, fresh, slices

8 oz Mushrooms, white, fresh, sliced

1 tsp Italian seasoning

2 tbsp Balsamic vinegar

1/4 tsp Black pepper

4 Serving Polenta, pre-cooked, cut polenta into 1/2 round pieces

Garlic Chicken Sausage Veggie Saute
Filters:
Serves4 Prep Time15 min Cook Time10 min
Dairy Free Gluten Free
310Calories 11gFat 510mgSodium More
Nutritional Info Per Serving
Sodium510mg Sugars7g
Total Fat11g Cholesterol70mg
Carbohydrates33g Dietary Fiber4g
Saturated Fat2.5g Protein20g
Instructions
  • Heat oil in a large, heavy nonstick skillet over medium heat. Add bell pepper and onion and stir fry for 3-4 minutes. Add sausage and stir fry for 2 minutes.
  • Add zucchini, mushrooms, Italian seasoning and 1/4 teaspoon of black pepper. Stir fry only until crisp. Remove from heat, add vinegar and toss to coat all ingredients.
  • Meanwhile, microwave polenta rounds in covered container for 1-2 minutes or until hot throughout. Keep warm in 400°f oven
  • Portion 2-3 polenta rounds on each plate and top with sauteed sausage and vegetables.
Ingredients

1-(12 oz) package al fresco Roasted Garlic Chicken Sausage, fully cooked, slice on the bias into 1/4 slices

2 tsp Olive oil, extra virgin, roasted garlic

6 oz Yellow Bell Peppers, sweet, fresh,  slice into 2 to 3 strips

1 cup Vidalia Onion, fresh, chopped, (or thinly slice)

1 cup Zucchini Squash, w/skin, fresh, slices

8 oz Mushrooms, white, fresh, sliced

1 tsp Italian seasoning

2 tbsp Balsamic vinegar

1/4 tsp Black pepper

4 Serving Polenta, pre-cooked, cut polenta into 1/2 round pieces

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